Aioli:
2 T. minced fresh cilantro
3 T. fat-free mayonnaise
1 serrano chile, seeded and minced
1 garlic clove, minced
2 T. minced fresh cilantro
3 T. fat-free mayonnaise
1 serrano chile, seeded and minced
1 garlic clove, minced
Fish:
1 cup fat-free milk
1 large egg white, lightly beaten
2 cups cornflakes, finely crushed
¼ cup all purpose flour (about 1 ounce)
½ teaspoon salt
¼ teaspoon black pepper
2 T. olive oil
4 (6 oz) halibut fillets (or other white fish)
4 lemon wedges
1 cup fat-free milk
1 large egg white, lightly beaten
2 cups cornflakes, finely crushed
¼ cup all purpose flour (about 1 ounce)
½ teaspoon salt
¼ teaspoon black pepper
2 T. olive oil
4 (6 oz) halibut fillets (or other white fish)
4 lemon wedges
To prepare aioli, combine cilantro, mayonnaise, Serrano, and
minced garlic, stirring well. Make at
least 2 hrs in advance.
To prepare fish, combine milk and egg white in a shallow
dish, stirring well with a whisk.
Combine cornflakes, flour, salt, and black pepper in another shallow
dish.
Heat 2 Tablespoons olive oil in a large nonstick skillet
over medium-high heat. Dip fish in milk
mixture, and dredge in cornflake mixture.
Add fish to pan, and cook 4 minutes on each side or until fish flakes
easily when tested with a fork or until desired degree of doneness. Serve fish
with aioli and lemon wedges.
Yield: 4 servings (serving size: 1 fish fillet, about 1 T.
aioli, and 1 lemon wedge)
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