Friday, April 2, 2010

Halibut Tostadas with Lime-Cumin Vinaigrette














Vinaigrette

1/4 cup lime juice
2 teaspoons grated lime peel
2 teaspoon honey
2 teaspoon ground cumin
2 teaspoon Dijon mustard
1/2 teaspoon salt
6 Tablespoons canola oil
2 teaspoons chopped cilantro

Tostadas
4 (6 oz.) halibut fillets (1-1/4 to 1-1/2 inches thick)-also can use tilapia or mahi-mahi
1 Tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
4 tostada shells
4 cups shredded romaine lettuce
2 large tomatoes, diced
1/2 cup diced red onion, divided
1 mango, chopped
1 avocado, chopped
2 Tablespoons chopped cilantro

1. In small bowl, whisk together all vinaigrette ingredients except oil and cilantro. Slowly whisk in 6 Tablespoons oil; stir in 2 Tablespoons cilantro.

2. Heat grill. Brush halibut with 1 Tablespoon oil; sprinkle with 1/4 teaspoon salt and pepper. Place on gas grill over medium-high heat or on charcoal grill 4-6 inches from medium-high coals; cover grill. Grill 6-8 minutes or until halibut/fish just begins to flake, turning once.

3. Meanwhile, microwave tostada shells on high 40 seconds or until warm. Top each with one-fourth of the lettuce and tomatoes and 1 Tablespoon of the onion. Top with halibut; sprinkle with mango, avocado and remaining onion. Drizzle with vinaigrette; sprinkle with 2 Tablespoons cilantro.

4 Servings

Alterations: You can pan fry the fish over the stove, if you don't want to grill it.
You can also mix together the tomatoes, onion, mango, avocado and cilantro into a salsa, and serve over top.

Thursday, April 1, 2010

Spicy Black Bean and Corn Tossed Salad


1 Cup frozen corn
1/3 cup purchased French salad dressing
1 teaspoon chopped chipotle chilies in adobo sauce
4-5 cups torn romaine or green leaf lettuce
1 cup cherry tomatoes, halved
1/4 cup sliced green onions
1 (15-oz) can black beans, drained, rinsed
2 oz. (1/2 cup) shredded cheddar cheese
1 cup coarsely crushed blue corn tortilla chips
1/4 cup chopped fresh cilantro

1. Cook corn as directed on package. Drain; rinse with cold water to cool. Drain well.

2. In a small bowl, combine dressing and chopped chipotle chilies; mix well.

3. In a large bowl, combine cooked corn, lettuce, tomatoes, onions, black beans and cheese. Add dressing mixture; toss to coat. Sprinkle with chips and cilantro; toss gently. Serve immediately.